Monthly Archives: November 2018

Tips to Avoid Joint Aches in the winters

Tips to Avoid Joint Aches in the winters

With the drop in the mercury, your joint aches can go up. In other words, winter is a season of more pain for persons who are already suffering from arthritis. While the exact cause behind the relationship between cold and joint aches appear to be uncertain, there is no doubt that signs can actually aggravate. There is a possibility that joints, ligaments, and muscles of an affected person can become stiffer when the temperatures lower.

If that happens, you can look for joint support products such as PIP Elekiban Support. If you are having waist support issues, you can consider waist support products such as PIP Elekiban Waist Support. Check out their website for more information.

What is clear though is that such people can distinguish between frigid winter temperatures and hot summer days. Here are some of the top ways to protect your vulnerable joints in the winters:

Dress in layers
Make sure that you dress in layers and in warm clothes during the winters. Experts feel that it is crucial to keep a person’s body temperature warm. At the same time, it is also necessary to keep the joints warm in cold.

Stay active in winters
When it is cold outside, it can be a tempting idea to remain indoors and be cozy rather than going outdoors for a walk. However, a person suffering from arthritis needs to stay physically active for improved mobility and function. When activities are slashed, it results in more joint aches and reduced range of motion.

Apply extra caution in certain conditions
Persons who face vascular issues that occur solitarily or along with condition such as lupus may exhibit cold-related symptoms. When there is a constriction in the blood vessels, there is a sense of numbness in toes and fingers. Even the skin reddens or turns blue as a result. These set of people will experience joint pain because of the winters as well as have the vascular component, which goes with it. Thus, it is even doubly crucial to keep your body warm and ensure that the feet and hands stay dry and warm.

Consume over-the-counter painkillers with caution
Certain drugs such as ibuprofen, acetaminophen, and naproxen may come handy for people affected with joint pains in the winter months. However, the concerned physician should be aware that the patient is taking those OTC drugs. It is particularly true when a person suffers from stomach ulcers or kidney problems or when he or she is on a prescription blood thinner.

Apply moderate heat
There could be a great deal of appeal for the use of warm packs on cold joints. Many people are fond of using stuff like heating pads and moist heat. However, patients should be extremely careful while applying heat as there can be bad skin burns at times.

Use the above-mentioned guidelines to ensure that your joint pain is within your control. Go to a physician, when nothing seems to work to reduce the ache. Alternatively, you can also consider using support products, like the one we have mentioned above.

How Your Work Environment Influences Neck and Shoulder Pain

How Your Work Environment Influences Neck and Shoulder Pain

Neck and shoulder pain is a very common ailment in people today. Intense, radiating pain is often experienced in the base of the neck down to the shoulders. This makes it very difficult for those who suffer from neck and shoulder pain to carry on with their daily routine. Neck and shoulder pain can cause intense discomfort and prevent people from participating actively in a number of activities.

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Neck and shoulder pain can be caused by a number of factors. One of the most common causes of neck and shoulder place is your workplace.

Although it sounds strange, your work environment influences your neck and shoulder pain in a number of ways. Here are some of them.

Prolonged use of computer systems

If your work demands you to sit in front of a computer system for at least 9 hours or more, then this is a leading cause of neck and shoulder pain. Being seated in the same position and straining your neck while looking at the computer screen can cause your neck and shoulders to become rather stiff. This in turn causes aches and pains in your neck and shoulders which worsen with the amount of time you spend looking at your computer. Taking breaks, stretching every now and then, and taking walks can prevent neck and shoulder pain.

Improper seating

If you are sitting on a chair without proper back support, it means that your spine is not properly aligned. This can cause intense neck and shoulder pain and it can radiate all the way down to your back as well. Try to use chairs that have a properly aligned back seat. You can even use cushions that are available at the pharmacy to give proper support to your back.

Slouching

Neck and shoulder pain is frequently experienced by people who do not maintain a good posture while sitting or working. Slouching can arch your spine which is extremely bad for your back, neck, and shoulders. Do not arch your back while sitting. Instead, always maintain a straight posture.

These are some of the ways in which your workplace environment can influence neck and shoulder pain. If you experience any of these factors in your workplace, it is time to change them in order to alleviate the discomfort associated with neck and shoulder pain.